Corrective Exercises & AllCore360° Training in Woodland Park, CO
What Are Corrective Exercises?
Corrective exercises are customized, targeted movements that help restore balance, mobility, and strength to the body. These exercises address the “cause of the cause” of injuries, focusing on posture, muscular imbalances, and repetitive movement patterns that may be contributing to pain or dysfunction.
Our team uses corrective exercises to:
- Improve alignment and muscle function
- Help stabilize joints
- Prevent future injuries
- Enhance the benefits of chiropractic adjustments
- Promote faster recovery from injury or surgery
Corrective exercises are often part of a comprehensive treatment plan, customized to your unique needs and lifestyle.
What is AllCore360°?
The AllCore360° system is an innovative rehabilitation and training tool that utilizes your body’s natural gravity and a slow, controlled 360-degree rotation to engage over 50 core muscles in a single 10-minute session. It builds strength, balance, and coordination—all without impact or repetitive motion.
AllCore360° training is ideal for:
- Athletes seeking improved performance
- Patients recovering from back, hip, or spinal injuries
- Individuals with balance or coordination challenges
- Seniors looking for a low-impact core workout
You don’t need to be fit or strong to use AllCore360°. The system is fully adjustable and designed for all ages and ability levels, including those who are wheelchair-bound or have limited mobility.
How It Works
While seated upright, the AllCore360° gently rotates your body to challenge core muscles in every direction. You’ll maintain a neutral spine and engage your core muscles isometrically throughout the session. This method targets muscles responsible for spinal stability, posture, and injury prevention—without putting stress on your joints.
Each session lasts about 10 minutes and can be modified to suit your comfort and ability level. Over time, you’ll notice:
- Increased core strength and endurance
- Better posture and spinal alignment
- Enhanced stability and body awareness
- Reduced back pain or discomfort
Integrated Core & Corrective Exercise Therapy
At UTE Pass Chiropractic, we often integrate AllCore360° training with traditional corrective exercises to create a powerful and personalized rehabilitation program. This combination allows us to address structural imbalances while simultaneously building the deep core strength that supports long-term spinal health.
Whether you’re recovering from injury, seeking better performance, or simply want to feel stronger and more stable, our approach can help you move better and feel better—day after day.
Interested In Corrective Exercises?
Ready to strengthen your core and restore balance to your body?
Contact UTE Pass Chiropractic to learn more about how Corrective Exercise Therapy and AllCore360° can support your health goals.